5 Amazing Health Benefits of Local Honey

Honey is one of the most treasured foods in the world. Each batch is made from the nectar of millions upon millions of flowers and can have its unique flavor, color, texture, or medicinal value. Raw honey from local hives make the best honey.

Honey Colony was created by Functional Medicine Consultant Maryam Henein, the Director of VANISHING OF THE BEES, Narrated by Oscar® Nominee ELLEN PAGE All of these products are made with pure natural ingredients, offering a variety of different products to meet all of your health needs. This website also offers informational blog posts and articles like this one Influenza Season: 4 Reasons To Say ‘Screw You Flu Shots’ and Coping with Busy Culture and Capitalism Induced Stress at Work

The Health Benefits

There are many health benefits to honey harvested from local sources. Here are the top 5 health benefits of honey:

• Sweet Supply of Antioxidants

Local honey is a mighty antioxidant powerhouse packed with plant chemicals. Local honey has enough health benefits that it can outperform fruits and vegetables, so it is time to stock up on organic sweetness. Local honey will boost your immune system’s ability to fight off a range of health threats. Antioxidants help fight chronic diseases and the aging process.

• Digestive Aid

The soothing effects of honey can also be beneficial for digestion. Raw honey that has not been processed in any way promotes probiotics. This is important for good gut health. It also contains Polyphenols that promote good bacteria growth and discourage the growth of harmful bacteria.

This is particularly helpful if you are taking antibiotics. It will protect your digestive system and buffer the good bacteria to maintain a healthy gut. Raw honey is more alkaline-forming than processed honey and has no acidic side effects. This allows honey to fight inflammation in the stomach, which means less acid reflux and heartburn.

• It Fights Infection

Raw honey that has not been pasteurized has unique properties which allow it to kill bacteria and fungi while also promoting yeast growth. Ancient civilizations used honey to treat eye diseases, burns, and throat infections. Recent research has shown that raw honey can be beneficial in killing many pathogens. This includes microbes that cause skin infection, food poisoning, and bacteria that cause stomach ulcers.

• Wound Healing Agent

Honey is acidic, which means that it can help promote healing and oxygen release from wounds. It can boost healing times and decrease infection depending on the honey’s specific properties. Manuka honey is a native New Zealand honey that can be applied directly to minor cuts and burns to kill germs and rebuild tissue. You should not use store-bought honey to treat minor cuts. Instead, search for “raw” honey alternatives in your grocery store’s health food section.

• Cough Suppressant

Honey is excellent for treating cough and upper respiratory infections. In 2007, a Penn State College of Medicine study found that small amounts of buckwheat honey were more effective than over-the-counter cough treatments for children.

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Where To Buy

You may be curious about finding local honey now that you know the many benefits. Avoid big-box stores and instead, go to your local farmer’s market. There are often beekeepers selling jars full of their liquid gold. You can also check shelves at small gourmet shops to ensure the honey is local.

Raw honey isn’t pasteurized, so it retains all the healthy enzymes. Pasteurization heat destroys beneficial enzymes in honey that have been purchased from stores, rendering it useless for human consumption.